how to posts - Page 2 of 4 | Personal Growth Web

How to Combat Chronic Stress with Juicing

September 11, 2017 by Rebekah Carter Leave a Comment

Let’s face it, we’re all facing more chronic stress and anxiety these days than we did in years passed. That’s because competitive workplaces, long office hours, and countless personal commitments are all contributing to a higher amount of emotional strain. The good news is that you can treat these problems just like you would any other health condition – with the right healthy habits.

While things like meditation, therapy, and exercise can all contribute to giving you a more positive mindset, juicing could also have a part to play when it comes to minimizing cortisol levels, and giving you the emotional strength you need to thrive. It turns out that juice is great for a lot more than just reducing the excess fat around your stomach. With the right ingredients, and a little creativity, you can banish sources of depression, eliminate anxiety, and take control of your mood.

To help get you started, here are five incredible juices that will help you to say sayonara to chronic stress!

The Dynamics Of Trust Between Parents and Teens

August 16, 2017 by Tyler Clark Leave a Comment

Building teen trust can be hard at times. Your teenagers are experiencing a transitional stage of life, enjoying more freedom than they had during childhood, and the taste of freedom can be addictive. As the parent, you place a certain amount of trust in your teen, hoping they will not abuse their freedom. But sometimes poor choices are made and that trust is broken.

I understand dealing with the shifting dynamics of trust between parents and teens can be difficult. As I have advised many parents of troubled teens, I have compiled some advice for you parents out there who are struggling with trusting your own teens.

10 Life Hacks You Need to Know for Personal Growth

March 27, 2017 by Nina Gaprioty 1 Comment

People want to get better every day, the only thing that holds them back is they don’t know where to start. Even famous people with MBA degree sometimes find it difficult to focus on their personal growth. Below is the list of ten simple life hacks that can contribute greatly to your personal development.

5 Comebacks to Floor Your Brat Teenager

March 23, 2017 by Tyler Clark Leave a Comment

If you are the parent of a teenager, you’ve probably been asked to “Leave me alone!” — but only after you drop them off at the mall and buy them the latest iPhone. Yep, get used to being to being despised.

As hard as parenting emotional teenagers can be, staying present and keeping the lines of communication free flowing is crucial. A study by the Council of Economic Advisers found that teens who reported not feeling close to their parents were more likely to smoke, drink, abuse drugs and engage in sexual behavior. Yikes! Guess we better figure this thing out.

One of the keys to parenting teenagers with sanity in tact is humor. Laughing about the struggle will not only bring you much-needed stress relief, it will lighten up the whole situation. And if you are looking for ways to laugh your way through the treacherous teenage years, having a repertoire of comebacks is just the thing. Here are six one-liners that will take your teen off guard and might even elicit a laugh or two.

How to Become a Stay at Home Parent: 8 Things to Consider

January 31, 2017 by Rana Tarakji Leave a Comment

In hard economic times, deciding to turn away a salary is a huge decision to make. Therefore, deciding to become a stay at home parent can be difficult and scary for any man or woman. There are so many things that come into play and so many things to consider.

So, is it a good idea to become a stay at home parent? How do you decide whether or not it’s right thing for you? Hopefully, this will help.

The Benefits Of Online Life Coaching

January 10, 2017 by Rana Tarakji Leave a Comment

The Internet has forever changed our lives in the way we communicate with each other and help each other. In fact, online communication has opened up possibilities that were previously not available to us.

You’ve probably heard of web therapy. Well, online life coaching is a similar concept in the sense where you are getting the help that you need online instead of traditionally such as face to face or over the phone.

So, why choose online life coaching? Continue reading below to figure out why online life coaching is a life saver.

How to Be Happier Almost Instantly

December 5, 2016 by Rana Tarakji 1 Comment

It has been said that money can’t buy happiness. And it seems to be true.

A lot of us have this mistaken belief that wealth and success can somehow enable us to reach the level of happiness that we’re seeking, but science has proven that this is not the least bit true.

Indeed, it has been proven that some small acts of kindness, goodwill and thankfulness can lead us to feel happier almost instantly. In specific, some things that can help us are the following: Smiling, meditating, relaxing, laughing, being thankful, loving, socialising, being adventurous, being generous and exercising. Continue reading below to discover how these 10 simple acts can help you reduce stress.

The following infographic by life coach spotter provides some simple science-backed tips to feel happier almost instantly.

5 Things to Do as a Family to Strengthen Bonds

November 25, 2016 by Ambika Akhoury Leave a Comment

You are a family, yes, even when it stops feeling that way. The kids are growing up, your partner is buried in work and you are absorbed in your everyday. You not spending time together as a family is something that becomes virtually inevitable. It is down to you now, to put back together what seem like pieces of your family. This is no mean feat and will require some effort from each of you. It is, nevertheless, achievable.

Here are 10 things to do together that will help bridge the gap.

Business Owners: Why You’re Lacking Creative Thinking

September 12, 2016 by Sam Jones Leave a Comment

We all have those days where we just feel like we’ve got nothing going on from a creative standpoint. We’d love to come up with the perfect idea, but it just isn’t happening. Why is this the case, and what can be done about it?

Creative thinking isn’t something you can achieve on a constant basis. It requires a perfect mindset and lots of personal growth in order to be harnessed correctly. This is what I’ve found throughout my experiences.