The Internet has forever changed our lives in the way we communicate with each other and help each other. In fact, online communication has opened up possibilities that were previously not available to us.
You’ve probably heard of web therapy. Well, online life coaching is a similar concept in the sense where you are getting the help that you need online instead of traditionally such as face to face or over the phone.
So, why choose online life coaching? Continue reading below to figure out why online life coaching is a life saver.
It has been said that money can’t buy happiness. And it seems to be true.
A lot of us have this mistaken belief that wealth and success can somehow enable us to reach the level of happiness that we’re seeking, but science has proven that this is not the least bit true.
Indeed, it has been proven that some small acts of kindness, goodwill and thankfulness can lead us to feel happier almost instantly. In specific, some things that can help us are the following: Smiling, meditating, relaxing, laughing, being thankful, loving, socialising, being adventurous, being generous and exercising. Continue reading below to discover how these 10 simple acts can help you reduce stress.
The following infographic by life coach spotter provides some simple science-backed tips to feel happier almost instantly.
Chris called and came to see me the next day. He parked his blue Mercedes Benz in the entrance and came in. He was at his early fifties, beautiful blue eyes, holding his diary tightly.
I wanted a Mercedes Benz so much”, he said, “But now I feel uncomfortable driving it. I can get up in the morning whenever I want, I can have everything I want, I have money, I have Lisa, I am successful in my business but I am depressed and sad.
Do you ever think to yourself, “If only I had a million dollars, I could have everything I want”? Think again! What would you do with that much money?
“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.
During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.
I have a feeling this post will get some responses, so by all means, if you have something to say, post a comment below. As a life coach, my role is to empower people. From my point of view, every person has all the power in the world to achieve great and wonderful things, but that’s not the way most people are brought up, so I help my clients find the power inside them and become independent in their thinking, feelings and actions. Now, if you’re living in suburbia like me, and especially if you’re working from home like me, you have heard the knock on the door, gone to see who it was and found someone collecting donations for…
In recent years, there is a booming industry of self-proclaimed personal growth gurus, who claim to be able to unparalleled impart wisdom on the masses without leaving the comfort of their home, through the Internet or the telephone or maybe from the stage. To a certain extent, this works, because many more people get information and knowledge they could not afford or technically access otherwise. But here’s the problem: much of what we need to discover in life is PERSONAL, and no matter how good a public program is, personal growth is, well, personal. So these programs do a great job of awakening people and giving them a taste of something good. You don’t know what you don’t know, right?…
The thing with beliefs is that we make decisions based on them. So you might expect people to confirm their beliefs and validate them before using them to decide what to do, especially in matters of importance. Well, as scary as this may seem, they don’t. Oh, and neither do you.
Yesterday, I met a young man for the first time for a life coaching session. He told me a little bit about himself, and one of the things that stood out for me was that he was 21 years old and said he was going to have a baby soon. Throughout the session, I noticed he seemed to be worried, and whenever I mentioned his imminent parenthood, he sank in his chair and his face fell. Now, my own 3 kids are a source of pure joy and pride for me and, being an experienced father and a parenting coach, I felt I needed to say something to make him feel easier. So I traveled back in my head to…