We spend more than 90% of our time indoors, yet how often do we consider the air quality of our homes? Polluted air is often linked to traffic filled streets and coal burning factories, but pollutants released outside will disperse easily. Our homes lock in dirty air and contribute to the onset of asthma and even lung cancer. You can improve wellbeing by spending time in nature, but for when you are home, here are some steps you can take to clean up the air.
Remove Toxic Chemicals
The list of products that pollute the air in your home is endless: cookers, cleaning products, moisturisers and air fresheners all mean that the air indoors is dirtier than outdoors. Luckily, there are natural alternatives for most of these things.
The Internet has forever changed our lives in the way we communicate with each other and help each other. In fact, online communication has opened up possibilities that were previously not available to us.
You’ve probably heard of web therapy. Well, online life coaching is a similar concept in the sense where you are getting the help that you need online instead of traditionally such as face to face or over the phone.
So, why choose online life coaching? Continue reading below to figure out why online life coaching is a life saver.
The human spirit is the most powerful force on earth. There is nothing that can hold a person back if their will to succeed is strong enough. Physical handicaps can be a setback for sure, but a man or woman with strong determination will never let a physical limitation define who they are or what they can become. Here are five examples of heroic individuals who did let the fact that they were confined to a wheelchair hold them back from greatness.
Franklin Delano Roosevelt was stricken with polio in 1921 at the age of 39. He was thereafter confined to a wheelchair but strove to never let that fact slow down his political career. Roosevelt’s presidency during the ’30s and ’40s was time of unparalleled turbulence in American history. He guided the nation through the great depression, and World War II. He is remembered as one of our greatest presidents, and one of our strongest, despite his disability.
Barbara Jordan was another inspirational American politician who was struck with a debilitating disease in the prime of life. Jordan was the first African American elected to the Texas Senate, and the first southern African American female elected to the House of Representatives. Jordan suffered from multiple sclerosis that eventually confined her to a wheelchair beginning in the 1970’s but that did not keep her from a post-political career in education, or from delivering keynote addresses at both the 1976 and 1994 Democratic conventions. Jordan remained an influential political figure until her death in 1996.
At the end of high school, my teen daughter Eden took a personal development course for teenagers and came back very disappointed. In a two days workshop, every speaker talked about hitting rock bottom before finding the light and that light, for some reason, was a way to make money.
She paced back and forth and stormed, “I never see myself not having money for food or sleeping in my car because I have no home to sleep in. I never see myself without a family to support me. All I got from these presenters was that I must get very low if I want to be successful, which means I’ll never be successful. What kind of motivation technique is this?”
I said to her, “I’m sure that’s not what they meant” and tried to convince her to find something she could still learn from her experience, but it was no good.
4 years later, I think this course has done more damage to her attitude than I thought initially (although it may still contribute to her personality and attitude towards life in a positive way).
The word “lesson” makes most people see themselves sitting in a class with a teacher talking at the front. Many times, it brings up extra homework and fear about being tested on subjects learned. What a shame, because life is a long lesson, with lots of work (at home and outside of home) and daily tests!
My psychology teacher Miss Morrison was one of the most inspirational teachers I have had. She came into my life early in my teaching career. I always thought she was a bit “cuckoo” and had a few loose screws in her brain, but she was a fascinating teacher. Little did I know what a huge impact Miss Morrison’s would have on my life, because every time I go over her lessons in my head, I still find new messages I was too young to understand at the time.
Chris called and came to see me the next day. He parked his blue Mercedes Benz in the entrance and came in. He was at his early fifties, beautiful blue eyes, holding his diary tightly.
I wanted a Mercedes Benz so much”, he said, “But now I feel uncomfortable driving it. I can get up in the morning whenever I want, I can have everything I want, I have money, I have Lisa, I am successful in my business but I am depressed and sad.
Do you ever think to yourself, “If only I had a million dollars, I could have everything I want”? Think again! What would you do with that much money?
“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.
During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.