Social media is ubiquitous today. Almost every adolescent is on at least one platform. But many of them fail to realize how oversharing personal information on social media can put them at risk. Cybersecurity experts have found that posting personal information can give hackers the tools they need to answer security questions and gain access to a victim’s profile.
Part of the “oversharing dilemma” stems from the parents. If a child has never been taught the risks of oversharing, they will come to view it as normal. Especially if all of their friends are constantly Tweeting their location and posting info about their families on Facebook, an adolescent will be likely to behave in the same manner.
As parents of teenagers, you can think of many things that cause you worry and anguish. Likely near the top of such a list are their interactions with bad teen friends. Years of effective parenting can unravel with a few bad choices made via the influence of negative peers.
Luckily, you have many practical steps you can take to help guide your teenagers through this time when peer influence is at its strongest.
Let’s face it, we’re all facing more chronic stress and anxiety these days than we did in years passed. That’s because competitive workplaces, long office hours, and countless personal commitments are all contributing to a higher amount of emotional strain. The good news is that you can treat these problems just like you would any other health condition – with the right healthy habits.
While things like meditation, therapy, and exercise can all contribute to giving you a more positive mindset, juicing could also have a part to play when it comes to minimizing cortisol levels, and giving you the emotional strength you need to thrive. It turns out that juice is great for a lot more than just reducing the excess fat around your stomach. With the right ingredients, and a little creativity, you can banish sources of depression, eliminate anxiety, and take control of your mood.
To help get you started, here are five incredible juices that will help you to say sayonara to chronic stress!
Being a parent is not easy and this is especially true in the age of social media, smart phones and the Internet. More than ever, parents need to monitor their children and what they are looking at online. Plus, there is the added challenge of talking to kids of all ages about gender roles and discipline in the home.
Eric Gati, the founder of CynicalParent.com, has published the results of a new study that touches on the above subjects. Gati says he “learned a lot in this study, like the fact that there are more than a handful of very common fears that parents have about their kids using smartphones and social media, either from too young of an age or for too many hours per day. We also learned that 98% of parents find it important to monitor this, we were amazed at how conscious parents are of the inherent risks of social media”.
In hard economic times, deciding to turn away a salary is a huge decision to make. Therefore, deciding to become a stay at home parent can be difficult and scary for any man or woman. There are so many things that come into play and so many things to consider.
So, is it a good idea to become a stay at home parent? How do you decide whether or not it’s right thing for you? Hopefully, this will help.
It’s quite easy to become lax when it comes to taking care of ourselves as adults. Normally, we don’t have that nagging voice in the ear telling us when to sleep or how to eat as our mother’s once did. This sad realization comes to many of us as we stand in front of the mirror after stepping out of the shower. The phrase, “What happened?” usually crosses our minds. Right there is when we make a crucial decision. Do we commit to taking better care of ourselves, or do we put it off until tomorrow? You must fight the urge to procrastinate decisions affecting your physical needs. What do you do when it comes time to take action?
On my moms’ refrigerator, there is a quote. My older sister put it there many years ago and it stayed. Every time I visit my parents and open the refrigerator, I read it. It says:
“When you get angry, you punish yourself for other people’s stupidity”
I remember myself being very angry as a kid (surprisingly, this was before my teen years). Life just did not work the way I wanted it to work – people did not behave the way I expected them and my actions did not get me where I wanted to be. Life pretty much sucked (I hope it is OK to say “sucked” in a post, because it explains how I felt perfectly).
It took me a while to understand what this quote meant, but when I did, a huge, heavy load came off my young shoulders. Realizing that anger was a poison I was carrying with me was a big revelation – scary, but very relieving. My life has been much happier since.
I like to walk around our beautiful neighborhood in the morning. It is one of the things that make me happy. I do it to warm up my body and mind, get my creative juices flowing (into the voice recorder on my mobile phone) and be ready for another great day.
About half way through my walk, when I was already going at a good pace and feeling pretty pumped, I saw a young Chinese woman leaving one of the houses and saying goodbye to a young man standing on the doorstep.
Suddenly, the young woman noticed a bus at a stop about 200 meters away. She became visibly uptight, her pitch rose and she looked like she was asking the young man what to do (as I do not speak Chinese, this is all my interpretation).
The man gestured towards the bus and looked like he was urging the woman to run for it and try to catch it. She kept pleading with him until he joined her and they started running toward the bus stop.
By the time they decided to run and crossed the street, I had been half way to the bus and it was still there. There were no passengers in sight, its doors were closed and it kept waiting.
You know, lots of people follow trends. So much so that trendy gadgets, fashion, language and behavior are no longer questioned by many. They are simply followed, as if they were some force of nature. This video blew my mind when I saw it. It demonstrates in a symbolic way what each and every one of us should be doing in order to reverse some of the bad trends in our society and create a better environment for everybody. Which way do you read the script of your life?
“Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves; vanity, to what we would have others think of us” – Jane Austen