Author: Rebekah Carter

Rebekah is a passionate writer and healthy-eating advocate. She's always keen to try out the latest foods and recipes, explore new information about health and fitness, and expand her understanding of the world around her with constant learning.

How to Combat Chronic Stress with Juicing

Fruit juices

Let’s face it, we’re all facing more chronic stress and anxiety¬†these days than we did in years passed. That’s because competitive workplaces, long office hours, and countless personal commitments are all contributing to a higher amount of emotional strain. The good news is that you can treat these problems just like you would any other health condition – with the right healthy habits.

While things like meditation, therapy, and exercise can all contribute to giving you a more positive mindset, juicing could also have a part to play when it comes to minimizing cortisol levels, and giving you the emotional strength you need to thrive. It turns out that juice is great for a lot more than just reducing the excess fat around your stomach. With the right ingredients, and a little creativity, you can banish sources of depression, eliminate anxiety, and take control of your mood.

To help get you started, here are five incredible juices that will help you to say sayonara to chronic stress!

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