Tag: wellbeing

How to Be Happier Almost Instantly

It has been said that money can’t buy happiness. And it seems to be true.

A lot of us have this mistaken belief that wealth and success can somehow enable us to reach the level of happiness that we’re seeking, but science has proven that this is not the least bit true.

Indeed, it has been proven that some small acts of kindness, goodwill and thankfulness can lead us to feel happier almost instantly. In specific, some things that can help us are the following: Smiling, meditating, relaxing, laughing, being thankful, loving, socialising, being adventurous, being generous and exercising. Continue reading below to discover how these 10 simple acts can help you reduce stress.

The following infographic by life coach spotter provides some simple science-backed tips to feel happier almost instantly.

Posted in: Personal Growth
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5 Things to Do as a Family to Strengthen Bonds

Family rafting

You are a family, yes, even when it stops feeling that way. The kids are growing up, your partner is buried in work and you are absorbed in your everyday. You not spending time together as a family is something that becomes virtually inevitable. It is down to you now, to put back together what seem like pieces of your family. This is no mean feat and will require some effort from each of you. It is, nevertheless, achievable.

Here are 10 things to do together that will help bridge the gap.

Posted in: Living & Lifestyle
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A Lesson in Proportion

Farmers' market stall with fruits and vegetables

Sometimes, the things we expect the least – both good and bad – can teach us the best lessons in life. Last month, I said to a group of 26 child leaders that in many things of our life, the important thing is not what others give us, but what we choose to take. When I said that, I did not consider the possibility of taking a lesson from others without any intention on their part.

Two weeks ago, we learned a very valuable lesson from a good friend of ours. Tom, our friend, had never planned on giving us this lesson. In fact, if it was up to him, I think he would gladly not teach us this lesson at all because of the heavy price he had to pay for it.

I hope that when you read this story, you will choose to take as much as possible from it. Remember, it is not about what I write, but what you choose to receive.

Posted in: Personal Growth
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Stress is Like Living in an Ambulance

Ambulance

Living in stress is like living in an ambulance all your life. You are on the road most of the day, you live in a small space, not many people around, everything is difficult, your decisions are all about life and death, mistakes are critical, there is no time to waste, not time for fun, not enough time and space to make your own meals, you see (too) many doctors, you develop a dark view of the world from frequent exposure to accidents, drink driving, violence and self neglect. Through the eyes of the stressed person life sucks!

Posted in: Personal Growth
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If You Think You Can or Think You Can’t, You Are Right – The Story of Marina

Woman with blue hair and sunglasses

“And I thought all that time I was crazy and imagining things”, Marina said when she first came to see me. “I have been taking anti-depressants for 21 years, but now I want to stop. Will you help me?” she asked.

During coaching, Marina gradually stopped her medication with the help of her wonderful doctor. She goes out and is has entered a happy new relationship. She has improved her relationships with her kids and is communicating amazingly well with Peter. She has been promoted at work and is considering publishing her story “to help others believe they can”.

Posted in: Personal Growth, Relationships
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