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Daniel Sherwin

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About Daniel Sherwin

Daniel has been a single dad to his daughter (9) and son (6) for three years now. He doesn't always know what he's doing, but every day is definitely an adventure and a blessing. He noticed there weren’t a lot of resources for single dads and decided to share some of what’s worked for him.

Mental Health Benefits of a Self-Care Getaway

March 9, 2023 by Daniel Sherwin Leave a Comment

Young women smiling on a self-care getaway train

If you’re stressed out and tired, one of the things you can do to help yourself is to plan a self-care getaway. This type of trip can be almost any kind of vacation. The goal is to do things you enjoy and take care of yourself so you feel better when you go back to your normal routine. Here are some tips from Personal Growth Web to help you get started!

Better health and wellness are two major reasons why it’s necessary to take self-care getaways seriously. During a self-care getaway, find ways to make healthy choices.

For example, finding ways to exercise when you have limited time can help you get in better physical shape and burn off stress and anxiety. A good example of this is taking the stairs rather than the elevator or taking a short walk while you’re out to lunch.

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How Healthy Habits Can Help You Stay Sober

November 13, 2021 by Daniel Sherwin Leave a Comment

Woman hiking

Staying sober can feel like an uphill battle. A craving can be triggered by anything from a negative emotion to a certain street, and it is difficult to ignore those cravings when they do come. One of the best ways to reduce triggers and stay sober is to implement new healthy habits into your life.

Not only can healthy habits help you avoid the emotions and environments that trigger you, but they can also make it easier for you to deal with each craving.

Every person with an addiction has a certain set of triggers. These are places, things, people, or emotions that remind them of their drug use, and through potent association, make them crave it. As a general rule, triggers are divided into two categories: internal and external.

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