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Daniel Sherwin

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About Daniel Sherwin

Daniel has been a single dad to his daughter (9) and son (6) for three years now. He doesn't always know what he's doing, but every day is definitely an adventure and a blessing. He noticed there weren’t a lot of resources for single dads and decided to share some of what’s worked for him.

How Healthy Habits Can Help You Stay Sober

November 13, 2021 by Daniel Sherwin Leave a Comment

Woman hiking

Staying sober can feel like an uphill battle. A craving can be triggered by anything from a negative emotion to a certain street, and it is difficult to ignore those cravings when they do come. One of the best ways to reduce triggers and stay sober is to implement new healthy habits into your life.

Not only can healthy habits help you avoid the emotions and environments that trigger you, but they can also make it easier for you to deal with each craving.

Every person with an addiction has a certain set of triggers. These are places, things, people, or emotions that remind them of their drug use, and through potent association, make them crave it. As a general rule, triggers are divided into two categories: internal and external.

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