lifestyle

How to Take Action and Care for Your Body

April 24, 2014 by Ken Myers 1 Comment

It’s quite easy to become lax when it comes to taking care of ourselves as adults. Normally, we don’t have that nagging voice in the ear telling us when to sleep or how to eat as our mother’s once did. This sad realization comes to many of us as we stand in front of the mirror after stepping out of the shower.

The phrase, “What happened?” usually crosses our minds. Right there is when we make a crucial decision. Do we commit to taking better care of ourselves, or do we put it off until tomorrow? You must fight the urge to procrastinate decisions affecting your physical needs. What do you do when it comes time to take action?

Life Formula

October 27, 2009 by Ronit Baras Leave a Comment

This week, I was asked by one of my clients about the formula for a successful, healthy and happy life, but as much as I wanted to give him the formula, I could not.

Change for Happiness

July 21, 2009 by Gal Baras Leave a Comment

You may have noticed this about yourself or the people around you, but being happy can be a bit of a challenge. Sure, there are moments of joy and elation, but they do not seem to last very long and then we go back into, well, “normal” life.

Why is this? Better yet, once we know why this is, how can we benefit from this knowledge to become happier?

Stress is Like Living in an Ambulance

June 15, 2009 by Gal Baras Leave a Comment

Living in stress is like living in an ambulance all your life. You are on the road most of the day, you live in a small space, not many people around, everything is difficult, your decisions are all about life and death, mistakes are critical, there is no time to waste, not time for fun, not enough time and space to make your own meals, you see (too) many doctors, you develop a dark view of the world from frequent exposure to accidents, drink driving, violence and self neglect. Through the eyes of the stressed person life sucks!

Avoid penalties

May 15, 2008 by Gal Baras Leave a Comment

Motivation, as you may know, has two sides: pain and pleasure. Unfortunately, pain is a stronger motivator. At the same time, being inundated by threats creates an atmosphere of fear and stress. Who wants to live like this? One day, I was standing at the post office, waiting to be served, and in front of […]

Is your computer (or your TV) controlling your life?

May 13, 2008 by Gal Baras 1 Comment

Some time ago, I attended a seminar, which wasn’t supposed to be about personal growth (it was meant to be rather technical), but ended up having more personal growth content than anything else. Unlike others in the room, I was pretty happy about it.

Leap of Faith – How to Become Great

May 2, 2008 by Gal Baras 3 Comments

Our modern culture is full of “get <something> quick” books, seminars, presentations, advertising and so on – get rich quick, get personal growth quick, get instant cash, get instant hair growth – we’ve all seen them everywhere. In many of them, the source presents the argument “If I can do it, so can you!”Moreover, the […]

What is your lifestyle?

April 28, 2008 by Gal Baras Leave a Comment

Lifestyle is a very popular word. There are many people searching for this work on the Internet. There are many websites offering lifestyle information and lifestyle products. There are many magazines dedicated to lifestyle in general and even some particular area of lifestyle. I grew up in a small town, so for me, I used […]

lifestyle

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