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Car accidents are unexpected and often traumatic events that can leave individuals with not only physical injuries but also emotional scars. Coping with anxiety & stress after a collision is a crucial aspect of the recovery process.
Fortunately, mindfulness techniques can provide valuable tools to help manage these emotional challenges. In this article, we will explore what mindfulness is and delve into practical mindfulness exercises that can aid in reducing anxiety & stress post-accident.
Staying sober can feel like an uphill battle. A craving can be triggered by anything from a negative emotion to a certain street, and it is difficult to ignore those cravings when they do come. One of the best ways to reduce triggers and stay sober is to implement new healthy habits into your life.
Not only can healthy habits help you avoid the emotions and environments that trigger you, but they can also make it easier for you to deal with each craving.
Every person with an addiction has a certain set of triggers. These are places, things, people, or emotions that remind them of their drug use, and through potent association, make them crave it. As a general rule, triggers are divided into two categories: internal and external.
We all want our kids to grow up happy and healthy, and of course, that is the number one priority. However, number two for many parents is that they will be smart, get lots of qualifications, and be successful. In this article, we will outline 7 parenting tips on how to raise a smart child.
1. Give them experiences, not possessions
Many of use worry that we are raising kids that are too materialistic. There is a growing trend of minimalism, and appreciating the value of owning less and doing more. Likewise, studies have shown that there is a direct link between the number of possessions that somebody has and their levels of anxiety. Thus, if you want to foster personal growth in your child, how them the value of experiences (watching the sunset, visiting a museum, eating a dish from another country) rather than material possessions.
2018 is the year of getting better, of being better, both physically and mentally. I’m a mom of 3 children, and I’m very determined to stick to my new year’s resolution of being and doing better.
I want to be the mom that does as she says she will, and I don’t want my kids to see me do any different. Children pick up on everything, even those moods you think you’re hiding so well, and it affects them.
We all want our kids to grow up to be happy and healthy and, though this took me a few years to realize, a lot of that is looking after yourself. It’s strange way to think at first. It’s almost selfish. I’m a mom, I’m so used being the caretaker to others that being the caretaker for myself made me feel like I was taking away from my children.
Instead, I’m helping them by helping myself be the healthiest I can be. Mindfulness has improved all aspects of my life, including my work life and my home life.
Here are the 4 simple things that have changed my life 18 days into the new year.
We live in a society in which we connect with technology hourly, but sadly don’t have much time or inclination to connect with nature. We’re missing out! Being in nature is good for the mind, body, and spirit, with research showing how it can make us happier and boost physical recovery from illness.
Best of all, reaping the benefits of nature doesn’t require a weekend getaway in the mountains. You can achieve them with some light gardening. Here’s how gardening can help you reconnect with nature, which will make you a better person.
Have you ever experienced being in nature and feeling better about life and yourself? Perhaps feeling the sun on your shoulders and watching the beauty of the sun filtering through the trees made you feel more alive? It’s not your imagination to experience these things. Here’s how gardening benefits you.