This week, I was asked by one of my clients about the formula for a successful, healthy and happy life, but as much as I wanted to give him the formula, I could not.
Life Formula
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Criticism No More
Absolutely everybody receives some criticism in life. Some of us have the misfortune of growing up with critical parents, while others bump into their first critic at school, but we all have to face criticism at some point, right?
Change for Happiness
You may have noticed this about yourself or the people around you, but being happy can be a bit of a challenge. Sure, there are moments of joy and elation, but they do not seem to last very long and then we go back into, well, “normal” life.
Why is this? Better yet, once we know why this is, how can we benefit from this knowledge to become happier?
Lessons Learned
The word “lesson” makes most people see themselves sitting in a class with a teacher talking at the front. Many times, it brings up extra homework and fear about being tested on subjects learned. What a shame, because life is a long lesson, with lots of work (at home and outside of home) and daily tests!
How to Conquer Fear – Watch Your Buts
If you look at the word “conquer”, you will realize that the presence of fear is an indication of war between what you think you should do and what you think you should not. In the past, fear was the guard posted in our mind to protect us, but now it has taken over. Sometimes, we must conquer our fear just to be able to move.
I’m OK, You’re OK!
A very common human expression is “I wish I could go back in time and change something.Then my life would be different. I wish I could have a second chance”. Let’s explore this a bit, shall we?
Make This World a Better Place
It’s looking around the world, at what is happening with starving people and violence, which makes me feel small and helpless sometimes. I can remember thinking about it ever since I was 15 years old, like Atlas, carrying the weight of the world on his shoulders. I wrote poetry, listened to Joan Baez and wrote John Lennon’s words of “Imagine” on my notebooks.
Avoid penalties
Motivation, as you may know, has two sides: pain and pleasure. Unfortunately, pain is a stronger motivator. At the same time, being inundated by threats creates an atmosphere of fear and stress. Who wants to live like this? One day, I was standing at the post office, waiting to be served, and in front of […]
Is your computer (or your TV) controlling your life?
Some time ago, I attended a seminar, which wasn’t supposed to be about personal growth (it was meant to be rather technical), but ended up having more personal growth content than anything else. Unlike others in the room, I was pretty happy about it.
Leap of Faith – How to Become Great
Our modern culture is full of “get <something> quick” books, seminars, presentations, advertising and so on – get rich quick, get personal growth quick, get instant cash, get instant hair growth – we’ve all seen them everywhere. In many of them, the source presents the argument “If I can do it, so can you!”Moreover, the […]