We all get stressed sometimes. Whether you’re in the middle of exams, having relationship troubles or going through a tricky period financially it’s easy to feel a bit anxious. The trick is to find healthy ways to deal with your anxiety and distress effectively.
Art has long been used as a calming and happy alternative to more destructive forms of self-help, and these days art therapy is very common. Go into any hospital, prison, school or nursing home and you’re likely to find an art therapist supporting people there. Luckily it’s also easy to do art therapy yourself at home.
Why not try some simple, creative activities to help you deal with life’s stresses and strains? Here are three easy activities to get you going.