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Car accidents are unexpected and often traumatic events that can leave individuals with not only physical injuries but also emotional scars. Coping with anxiety & stress after a collision is a crucial aspect of the recovery process.
Fortunately, mindfulness techniques can provide valuable tools to help manage these emotional challenges. In this article, we will explore what mindfulness is and delve into practical mindfulness exercises that can aid in reducing anxiety & stress post-accident.
I’m 43. I guess I’m halfway through my life. I’ve done lots. I’ve travelled the world. I’ve had many jobs, many lovers, many rashes… and now I’m settled down with 3 children in a normal house on an ordinary street with a mortgage and a dog.
I am middle-aged. The age where I’m surprised by my own farts and I make a weird grunting noise when I get out of a chair. The age when I should be doing regular exercise and eating clean, instead of scoffing chocolate brownies in the bath. The age where I should know what I want and be content with what I’ve got.
I should be satisfied, be leaping out of bed each morning with enthusiasm, excited as to what another sunny day will bring.