Some time ago, I attended a seminar, which wasn’t supposed to be about personal growth (it was meant to be rather technical), but ended up having more personal growth content than anything else. Unlike others in the room, I was pretty happy about it.
This seminar took place in a big room and each participant had to bring a laptop in order to do the various technical exercises, so in front of every person, there was a bright screen, glowing in the overall darkness of the room. During presentations, people couldn’t keep from using their computers - they checked their emails, chatted with friends (some even in the same room), typed their notes and various other things.
But, like I said, much of the presentation content was about personal growth, particularly with respect to operating a business. Obviously, no computers were needed for that. At some point, one of the presenters even asked everyone to close their laptops and interact, make lists and so on. Yet, some laptops stayed open, and over time, more and more were opened and their owners went back to their email checking, document editing and God knows what else.
Eventually, the main speaker came on stage and said to everyone, “You know, the presenters here today are giving you information you cannot find anywhere else on the planet. Some of you have flown here from other cities and paid for hotel accommodations, flights and other things. One of the key messages of this seminar is ‘focus’, and you are letting your laptops control your life”.
There was a very unpleasant silence in the room. He went on, “If you think about it, everything you have on this laptop can wait. You can configure your email to send and receive only when you choose, and you can choose not to do it. You can log out of your chat program and Messenger and IP telephone. You can close the cover of your laptop and it will stop showing you pictures and making sounds at you.”
“More than this”, he continued, “You can turn off you mobile phones, which some of you have been using in the middle of presentations to send SMS messages on. And when you go back home, you can turn the TV off and you can turn your stereo system off and you can even close the door, if that’s what you need in order to FOCUS on getting what you want out of life.”
Because having a laptop computer or a blackberry or a mobile phone can make you feel really important. A TV or a computer can keep you interested and even busy for hours and hours. But if you want to finish the important things in life and get RESULTS, you need to control all of these devices, rather than letting them control you.
All of your software, your computer, you mobile phone and your TV have an “off” button, so you can turn them off when you want. Having them on and paying attention to them is YOUR CHOICE, so remember that every minute away from what’s important is also your choice, and you are free to choose differently!
In recent years, there is a booming industry of self-proclaimed personal growth gurus, who claim to be able to unparalleled impart wisdom on the masses without leaving the comfort of their home, through the Internet or the telephone or maybe from the stage. To a certain extent, this works, because many more people get information and knowledge they could not afford or technically access otherwise.
But here’s the problem: much of what we need to discover in life is PERSONAL, and no matter how good a public program is, personal growth is, well, personal. So these programs do a great job of awakening people and giving them a taste of something good. You don’t know what you don’t know, right? So sampling some personal growth goodies, getting an overview of this, that and the other, and even spending some serious time following somebody’s program are all good things, but they are only the beginning.
To really get your life in gear, you have to deal with your own baggage and make sense of it - remove limiting beliefs, change focus, set goals, build relationship skills - based on who you are and what YOU want.
To do this, I highly recommend working with a life coach.
A life coach is a professional friend. It’s someone who cares for you and guides you with a method. It’s someone who has collected ideas and possible solutions from working with many people and can gently direct you towards finding your own best way forward.
I’ve personally been coached 3 times already. Each time, I grew tremendously as a person. Each time, I opened up and became happier than ever before. Each time, I learned new things and acquired new skills to handle my time, my business, my relationships and my emotions. It was brilliant!
The nicest thing for me about coaching was that it transferred the power in my life into my hands. I had not realized how powerful I was until I sat down and faced my mental blocks head on, took ownership of my feelings and let go of what other people felt and did. Many of the concepts were strange to me at first, but ultimately, I learned to focus on what works.
In the past, people wanted to be respected, to be wealthy, to be famous or to have “a good job”. Nowadays, most people just want to be happy. In essence, life coaching is an excellent way to work on a personal level with another human being and learn how to be happy YOUR WAY.
For more on life coaching, see this life coaching page.
As a life coach, one of the things I present to people are beliefs. This word is related to religion for most people, but in life coaching, it simply means “what you consider to be true”. For example, you may have a belief that anybody taking their clothes off during a soccer game must be nuts. They might dispute this belief, but you still think it’s true.
The thing with beliefs is that we make decisions based on them. So you might expect people to confirm their beliefs and validate them before using them to decide what to do, especially in matters of importance. Well, as scary as this may seem, they don’t. Oh, and neither do you.
You see, our beliefs are very dear to us, so we protect them. They are dear to us because they make our world more predictable and understandable and thus safer. So when we were born, we hurried up and absorbed beliefs from our environment - from our parents, from TV, from school and pretty much everywhere else - and, in many cases, we absorbed beliefs that have nothing to do with reality and everything to do with what our parents thought, but that was fine for us, because we didn’t know any better.
So far, what I’ve described is natural and happens to everyone. What happens next is that our beliefs determine our behavior and therefore the results we get. If we were told as kids “You’re no good at sports”, we stay away from sports, and then we put on weight. If we were told as kids “Wow, you do math so easily”, we do more math, so we become even better at it, until we become accountants.
Yet, as we grow up, most of us get a feeling that life could be better. There’s got to be more to life than working 8-6 (anyone still remember 9-5?), facing a computer all day long and trying to have a life during weekends and annual leave. So we read books on change and we go to seminars and we listen to audio programs and some of us even see a life coach (they’re the ones that get the best results, by the way), and we do our best to change.
So here’s a great exercise for you, which you can do as often as you like, whenever you have some time to yourself.
- Find a quiet spot (sorry, all my “do it yourself” tips start with this bit)
- Take a few deep, long breathes
- On a piece of paper, write down the question “What kind of a person am I?”
- As fast as you can, without picking up the pen from the paper, write down as many answers as you can. If you get stuck, scribble. Keep at it for 3 minutes
- Each of the statements you have written is a belief. For each belief
- Ask yourself “Is this helping me to think of myself like this?”
- If your answer is “no”, find exceptions to the statement, i.e. examples of when it is not true
- Ask yourself “What would be a better (more empowering) way to think of myself?”
- Write an alternative statement and feel its power
If you need some help sorting out your beliefs, seek the help of a life coach. This is what life coaches do for a living and you’ll be happy you did.
Our modern culture is full of “get <something> quick” books, seminars, presentations, advertising and so on - get rich quick, get personal growth quick, get instant cash, get instant hair growth - we’ve all seen them everywhere. In many of them, the source presents the argument “If I can do it, so can you!”Moreover, the presenter, author or advertiser tells us “I will show you how to do it step by step”.
So a lot of people attend the seminars, buy the books or audio visual programs and do their best to follow the advice of the mostly-self-proclaimed “guru”. However, only few succeed.
Why is this? Why do so many people fail to get the money, the personal growth or the fitness, even when presented with a bullet-proof, step-by-step method, coming from a live example of success?
Good question. I’m glad you asked.
In all the personal growth and wealth creation material I’ve heard and read, invariably there is the bit where you must let go of your current thinking and adopt the thinking proposed by the new system. “All you have to do is buy <this, that and the other>, learn <some skills>, spend some time every day <doing what I tell you to do> and voilà, your life will change forever”, says your guide-of-the-day, but, try as you might, you cannot see yourself spending that initial amount of money or that initial amount of time.
Another recommendation we find hard to follow is “Delegate. Don’t do everything yourself. Pay others to do the routine tasks for you and focus on strategy”. This means (oh, my God) having to spend money on an ongoing basis, which is even harder than a one-time amount.
“Well, that’s natural”, you say, “How do I know I won’t just lose that money and time I’ve spent and get nothing in return?” In fact, that’s what most people say, and it’s exactly why they don’t make it big like their mentors say they can.
The missing ingredient is a leap of faith. If you got anything out of “What the Bleep Do We Know” and “The Secret”, it should have been that our beliefs and focus change our universe. The people who fail or get limited success do not have the belief that THEY can do it. Their focus is therefore on justifying this belief by finding reasons for their lack of success and then ways to actually not succeed. They subconsciously ask the question “Why can I not do this?”.
The successful people, on the other hand, have faith in their ability to follow through and in their ability to judge good advice. They immediately start focusing on “How will I do this?”
My life coaching instructor told us time and time again “‘Why’ is a past-facing question. If you ask your coaching clients ‘why’, they will look to their past for the answers. ‘How’ is a future-facing question. This question you should ask your coaching clients often”.
So here’s your chance to coach yourself to riches, fitness or personal growth success. Find a quiet place to sit, close your eyes, take a deep breath and relax. First, imagine your mentor’s success and see yourself with them, having achieved your goals and succeeded. Then, go over all the successes you’ve had in the past, reliving the awesome feeling of completion and achievement. Finally, walk yourself through how YOU will carry out each of the steps in the new method. As you do this, make a note of the challenges you may face along the way, and recall how you’ve overcome similar challenges in your life.
When you open your eyes, for each of the remaining challenges, write down the question “How will I <get the desired result>?” and keep the list in your pocket. Your subconscious will know it’s there and will keep finding solutions for you until it finds them all.
[Solution ideas: save, borrow, plan, network, ask, partner, use the Internet, use the 80/20 rule, breathe deeply, smile]
Repeat this self-coaching session with yourself daily (oh, yes you can!) , until you get all the answers and achieve success, because YOU CAN.
Let’s face it, most of the people we know measure themselves and others by the perception of their “net worth”. They may not know what others are “worth”, but that doesn’t stop them from making wild guesses, based on external appearances, like clothes, cars and house, and decide whether a person is successful in life or not.
This influence gets many people stuck in life. They look at their own bank account and think “Oh, my God, I am such a failure”, while there is much in their life they could see as success. There are others who sacrifice many important things in their life, but their bank balance is large, so they think “Gee, I am so successful, why am I so miserable?”.
Now, I don’t contest the importance of financial comfort, because our world is a lot nicer when we have money. What I am saying is that the link between the amount of money you have and how successful in life is not 1:1. In fact, anyone can see themselves as a success in some areas, sometimes even more so than compared with “the rich people”.
Here are some “personal growth” things that will get you feeling successful in no time:
- No matter what decision you ever make, it always has a down side. The decision only has to do with what is more important to you. This means that you are always more successful than you could be, had you chosen differently, according to your own priorities. Whenever you make a decision, you choose the most successful option by your definition.
So when you evaluate your life, remember that by your standards, you are as successful as you could be.
- The flip side, of course, is to look at what other people sacrifice in order to gain their financial success - time with their kids, broken marriage, lost friends, stress-induced medical conditions and lots more. When you look at their decisions, their down side may be your up side, and your time with your kids, your loving relationships and your health are your successes, even if you’ve had to give up money to have them.
When you die, seeing the face of people who love you is a lot more comforting than knowing you have money in the bank…
- Brian Tracey, a truly remarkable man, says that success is a matter of focus and that one should focus on learning and growth, instead of achievements. It may take some time to hit a goal, so keeping motivated can be a challenge on days when nothing is finished. Brian Tracey suggests to focus on improvements instead. Every day, you can be successful at being a bit better than yesterday at something.
Measure you skill levels at various things and set daily goals to improve them. The compounding of these improvements will take you a long way, but more importantly, you will feel like a success all the time.
[Just to be absolutely clear, many rich people also have friends and lead a good life outside of work. I sincerely hope no rich people have been hurt in the process of creating this post 
]
What I’m saying is that the starting point of each one of us is different, so comparing people based on any single factor is ridiculous, let alone a perceived factor. Broaden your definition of success and make it your own. Decide what’s important for YOU, break it down to little bits, conquer them daily and feel successful all the time.
That should put a big smile on your face!
Lifestyle is a very popular word. There are many people searching for this work on the Internet. There are many websites offering lifestyle information and lifestyle products. There are many magazines dedicated to lifestyle in general and even some particular area of lifestyle.
I grew up in a small town, so for me, I used to interpret “lifestyle” as “style of living” or “the particular way in which one prefers to arrange one’s objects, human environment and habits”. To me, it was related to my ability to choose wearing casual clothes, preferring to play basketball over soccer, growing a beard in winter and shaving it in summer.
Well, I’m finding more and more that I’m an insignificant minority in a vast sea of people, who see “lifestyle” as something that is externally designed and bestowed upon them through the media.Take a moment now to open a new window and search in your favorite search engine for “lifestyle” and see what comes up and the amounts of pressure associated with everything.
The pressure cooker of modern life has most of the people I know chasing fantasy clothing and “beauty” products that look good mainly in the ads showing them (on a model, with special lighting, in a special setting, in a super-touched-up image). But, if a famous actress wears them, than so must every other woman, right?
Obviously, when this “lifestyle” keeps changing, people find themselves chasing it year after year and season after season, which cements the feeling of lack more than the feeling of choice.
And feeling is exactly the key to escaping this pursuit of “style” (which is no longer a neutral world). When you want to buy something, you are actually buying a feeling. It could be the feeling of abundance (”because I can”), the desire to attract someone, a need to feel significance of a need to belong. Whatever that feeling is, it is the true aim of any purchase.
So, when you feel that you “must” buy something or paint the house or change your car or become a member of a club, ask yourself “What feeling am I trying to buy here?” or “What feeling am I trying to get rid of with this purchase?”
Share your experiences and insights with the rest of us below by posting a comment.
The thing that used to get me stuck the most, back before my personal growth began in earnest, was being right. No matter the cost, I just had to be right at everything. I would argue until the cows came home, and then a bit more, and by then, many friends thought they had better things to do and gave up.
Do you think that stopped me? No way! I had to make them see the light, didn’t I? No point accepting feeble defeat. The other person had to clearly state that I was right and give some very good reasons, which I supplied myself earlier, of course, as to WHY I was right.
As much as this sounds crazy, I know others who are just like this.
Anyway, I’ve since grown a bit and figured out that when I feel I need to be right, my focus is on what the other person is thinking about me. Realistically, for the most part, who cares?
Before you go to the effort of finding people who do matter, consider that even for you, most people don’t. Most other people’s opinion of you will have very little impact on the quality of your life. So don’t bother.
What’s more, most topics aren’t that important. Think back to arguments you’ve had in your life and I’m sure you’ll agree that social topics certainly don’t matter, you can easily let go of sports, fashion, style and other personal taste topics, because personal choice is just that - personal. You can choose one thing and the other person can choose another and that’s fine.
Finally, in most cases, there is no right and wrong anyway. Human beings operate on beliefs and those are subjective. Truth is a very tricky thing to establish (ask generations of philosophers), so the question of who is right is, well, quite absurd to being with.
“So what should I do instead?”, you ask. Clever question. Well done for asking.
By asking this question, as is the case very often, you have alluded to the answer. Take responsibility for and focus on your desired outcome and do what you can to get to it. No point being right and having no friends, right? So instead, focus on finding some middle ground, or better yet, a win-win situation, in which everybody’s right.
Good luck!
Yesterday, I met a young man for the first time for a life coaching session. He told me a little bit about himself, and one of the things that stood out for me was that he was 21 years old and said he was going to have a baby soon. Throughout the session, I noticed he seemed to be worried, and whenever I mentioned his imminent parenthood, he sank in his chair and his face fell.
Now, my own 3 kids are a source of pure joy and pride for me and, being an experienced father and a parenting coach, I felt I needed to say something to make him feel easier.
So I traveled back in my head to one of my favorite moments in time, when the paediatrician finished examining my first born, wrapped her up snuggly in her first-ever clothes and handed her to me. There I was, dreading the huge responsibility for a totally helpless human being, worried sick about my best friend, who was being stitched up from her C-section operation, and exhausted from 30 hours of labor.
I reached out, held the little bundle in my arms and brought her close to my chest. Her warmth spread through my body and suddenly, everything was alright. Not knowing what the world is like, not being able to do even the simplest things, my new daughter has the amazing ability to make everything right just be being there.
I looked at her, tears welling up in my eyes, and said, “You know, I don’t know you yet, but already I love you so much” (here I go dropping a tear again as I write - sniff, sniff).
So I told the young man this, “Let me make parenting really simple for you. If something could be dangerous, don’t do it. Stop and ask someone. If it isn’t dangerous, go ahead and do it and then see what happens. More than anything, remember that your kid will need your love in order to grow. She (he is having a daughter too) will do the rest, so be guided by her responses”.
He relaxed and smiled.
Welcome to this new blog, where I will share with you thoughts about how life can be better for you and me and everybody, if only because of how we regard it.
“Live, learn, grow, share” - this is what I believe with all my heart. Every experience we go through in our life can be a source of learning and growth, and to stay connected, we must share our wisdom with the people around us, so that they may grow too.
I encourage you to participate in building a community of living, learning, growing and sharing human beings, who navigate their way through life with their heart.
Hello, world!
