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	<title>Personal Growth Web &#187; Learning</title>
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	<link>http://www.personalgrowthweb.com</link>
	<description>Live, Learn, Grow, Share</description>
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		<title>Lessons Learned</title>
		<link>http://www.personalgrowthweb.com/index.php/2009/07/personal-growth/lessons-learned/</link>
		<comments>http://www.personalgrowthweb.com/index.php/2009/07/personal-growth/lessons-learned/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 03:24:25 +0000</pubDate>
		<dc:creator>Gal Baras</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personality development]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.ronitbaras.com/?p=1920</guid>
		<description><![CDATA[<a href="http://www.ronitbaras.com/index.php/emotional-intelligence/personal-development-c/lessons-learned/"><img src="http://www.ronitbaras.com/wp-content/uploads/2009/04/clip-image0023-150x150.jpg" class="imgtfe" hspace="5" align="left" width="100" alt="Inspirational card" border="0" /></a>The word "lesson" makes most people see themselves sitting in a class with a teacher talking at the front. Many times, it brings up extra homework and fear about being tested on subjects learned. What a shame, because life is a long lesson, with lots of work (at home and outside of home) and daily tests!]]></description>
			<content:encoded><![CDATA[<blockquote><p>Problems are not stop signs, they are guidelines<br />
- Robert Schuller</p></blockquote>
<p>When I write about life lessons, I think that every experience in life can be somehow written as a lesson. It is almost as if everything that happens to us is meant to teach us a lesson that will guide us on our way forward.</p>
<p>The word &#8220;lesson&#8221; makes most people see themselves sitting in a class with a teacher talking at the front. Many times, it brings up extra homework and fear about being tested on subjects learned. What a shame, because life is a long lesson, with lots of work (at home and outside of home) and daily tests!</p>
<p>Believe it or not, about 20 years ago, I managed to get a group of kids (1½ to 4 years old) to think that life can become a great lesson if only we ask the right question. For them, there were no failures in life, only opportunities to learn. They were so young and uncorrupted by life&#8217;s heartaches, I could convince them to think whatever I wanted, so I did!</p>
<p>Later on, I traveled around the world with my program and realized that our perception of life depends on our definition of <a href="http://www.personalgrowthweb.com/index.php/tag/happiness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with happiness">happiness</a>, knowledge, curiosity, success and failure.</p>
<h3>What have I learned today?</h3>
<p>If you want to know how those kids felt, look at every experience as fun and learning. Instead of asking &#8220;How was it?&#8221; ask &#8220;What have I learned from it?&#8221; Try this every day before going to sleep and allow your mind to extract the learning from the events, thoughts and emotions of the day.</p>
<p>We learn many things all day, every day. Writing down your learnings is a good way to remember them better. Keep a notepad next to your bed and write down your answers to the question &#8220;<strong>What have I learned today?</strong>&#8221;</p>
<p><img src="http://www.ronitbaras.com/wp-content/uploads/2009/04/clip-image0023.jpg" border="0" alt="Inspirational card" width="607" height="268" /></p>
<p>Today, I want to share with you (some of) my notes from this month. I wrote them on notepads not only next to my bed but in the car, in my bag and in my diary. I hope my notes contain some useful learnings for you too:</p>
<ol>
<li>Every time my son (Tsoof) performed, every time he wrote music, every time he played his guitar or practiced for his big audition, <strong>I learned </strong>that<strong> </strong>pride and satisfaction are my rewards for waiting such a long time for him to be born.</li>
<li>When I went to give a talk at the festival my daughter (Eden) helped organize, everyone came to me and told me &#8220;You have the most wonderful daughter in the world&#8221;. <strong>I learned </strong>that, although I did not need other people to tell me that, it made me feel so proud!</li>
<li>When I went this month to meet the teacher of my youngest daughter (Noff), I discovered her class would not have enough time to cover all the required material for the national exam and <strong>I learned (again) </strong>that the responsibility for my kids&#8217; education was, is and will always be mine.</li>
<li>At the same meeting, the teacher asked me if we were coming to see Noff dancing with all the year level and I said &#8220;Of course!&#8221; She said she wanted to make sure, because Noff would receive a special dance award. <strong>I learned</strong> that she asked it because many parents just don&#8217;t come. We would have gone anyway.</li>
<li>After discovering my husband (Gal) had a <a href="http://www.ronitbaras.com/index.php/focus-on-the-family/parenting-family/finding-cancer/">skin cancer</a> and having a stressful month, <strong>I learned (again)</strong> the importance of emotional strength and good attitude. <strong>I learned (again)</strong> that life throws many tests at us and we are much stronger than we think we are. Every time we get up in the morning, we have passed that test.</li>
<li>During the surgery, time in the hospital, doctors and more doctors, <strong>I learned </strong>to appreciate the value of health insurance. Thank God money was not an item on our worries list.</li>
<li>While Gal was recovering from his surgery and friends came over, <strong>I learned </strong>how important it is to have friends and how valuable they are in times of joy, but also times of trouble.</li>
<li>Every second I worked with &#8220;Together for Humanity&#8221; to promote living in harmony, <strong>I learned </strong>how much I love being around kids. <strong>I learned</strong> they give me strength and I love them so much, I probably get from them more than I give them.</li>
<li>This month, we met a new family. They came over for dinner and we had a wonderful time together<strong>. I learned </strong>that I love meeting new people. I had a chance to meet so many new people this year, it has made me very happy.</li>
<li><img class="alignright" style="border: 0pt none;" src="http://www.ronitbaras.com/wp-content/uploads/2009/04/clip-image0043.jpg" border="0" alt="Cute baby" width="220" height="170" />Both of my sisters were pregnant. One was in hospital for more than 8 weeks, counting hours and days to keep her precious pregnancy and avoid having a premature baby. The other was suffering pain and sleepless nights and considered herself lucky. <strong>I learned </strong>that when I see someone going through bad things, it makes it easier to pass my own tests.</li>
<li><strong>I learned </strong>that worrying about my sisters from far away makes me feel helpless and I am not very good with feeling helpless. How can I help if I feel so helpless? I need help myself!</li>
<li>In over two months of worrying about my sisters,<strong> I learned </strong>that my own scars never disappear. I could feel the tension building up in me and all the demons ran loose again. I needed to meditate a lot!</li>
<li><strong>I learned </strong>that being on Skype two to three times a day with my sisters makes me miss them badly and <a class="st_tag internal_tag" title="Posts tagged with questions" rel="tag" href="http://www.ronitbaras.com/index.php/tag/questions/">questions</a> (again) my decision to live on the other side of the world from them.</li>
<li><img class="alignright" style="border: 0pt none;" src="http://www.ronitbaras.com/wp-content/uploads/2009/04/clip-image0063.jpg" border="0" alt="Bubble bath" width="220" height="163" />After a year of not using our Jacuzzi, we wrote the yearly goals with the kids and Eden wrote she would love to fix the Jacuzzi and use it more often. With her encouragement, we did! We used it move than 10 times in the last 2 months. Now, every time we do this, Tsoof brings his guitar and plays and we sing and we are so happy, so <strong>I learned </strong>that asking the kids to share their goals and desires with us contributes a lot to our relationship as a family.</li>
<li>This month, Gal and I decided to buy Tsoof a music editing program and to hide it from him until we got it from overseas. <strong>I learned </strong>that<strong> </strong>it is very hard for me to keep a secret, but it was well worth it just to see his reaction when we showed him our gift.</li>
<li>It took me over 3 weeks to organize a professional development training day, but it was very, very successful so <strong>I learned </strong>that I&#8217;m really good at this!</li>
<li>I did a presentation about acceptance and stereotyping at the Ideas Festival in Brisbane for 220 kids with two of my team members. The kids were so cooperative <strong>I learned </strong>that my work helps me live my purpose of making a difference every day. <strong>I learned (again)</strong> that education is a great way to make a making difference.</li>
<li>I managed to tell jokes on stage at the Ideas Festival and I hoped my kids could hear me. They think (and I agree) that I am not funny at all. <strong>I learned </strong>that I can be.</li>
<li>I received a notice about fees for my kids&#8217; activities at school. I compared what I needed to pay to how happy my kids were at those activities and <strong>I learned </strong>that<strong> </strong>I am lucky and happy to be able to allow them to experience so many wonderful programs at school.</li>
<li><img class="alignleft" style="border: 0pt none;" src="http://www.ronitbaras.com/wp-content/uploads/2009/04/clip-image0081.jpg" border="0" alt="Laptop computer" width="125" height="125" />My laptop is now one year old. This month, I discovered it cannot burn CDs (though it should be able too), but since I had never tried, I did not know how long it had been like that. <strong>I learned</strong> that, I need to use all the functions of everything I buy in the first month.</li>
<li>Just planning our camping for the school break made me so happy <strong>I have learned </strong>that<strong> </strong>looking forward to something fun can be a great motivator.</li>
<li>Every time I get into the laundry room and look at the shelf unit we have built, which makes the room look so clean and organized, I am happy and proud. From the long quest to organize the laundry room, including attempts to paint the doors, bring in another closet and use a screen wall, <strong>I learned </strong>that trying one more time and then one more time is the right way to find solutions.</li>
<li>When I sat next to a group of people talking about the hassles of having the kids at home during school break, <strong>I learned </strong>that, although there are challenges to working at home, it provides the huge advantage of looking forward to spending time differently with your kids during the holidays.</li>
<li><img class="alignright" style="border: 0pt none;" src="http://www.ronitbaras.com/wp-content/uploads/2009/04/clip-image0101.jpg" border="0" alt="Messy kid" width="287" height="197" />We watched our kids&#8217; videos from 11 and 19 years ago, which showed the kids themselves, as well as their little sister, what they were like as young kids. <strong>I learned (again)</strong> the importance of making videos of your kids. The memories of every smart thing they did and their first words do fade and videos are a great way to bring them back to life. <strong>I also learned </strong>that it was an awesome experience for 7-year-old Noff to see her siblings, who are 7 and 12 years old older than her, in diapers, taking their first walking steps.</li>
<li>One of my sisters&#8217; friends, who is 38 years old, decided to have a baby without a partner. Her family is not talking to her and her siblings and mom keep minimal contact with her for fear of her dad&#8217;s anger. She asked her mom to come and help her after the birth and her baby, but her mom said she could not come. When <em>my</em> mom heard this, she called my sister&#8217;s friend and told her she would come for the first few days and help her out. <strong>I learned </strong>that my mom, who is 70 years old, has a heart of gold (and I am so happy).</li>
<li>This month, I finished writing my best book yet, called &#8220;Reflections&#8221;. It is a book I have been writing for over 25 years. When I signed it with a sense of achievement and accomplishment, <strong>I learned</strong> the importance of allowing myself time to grow and evolve. <strong>I learned</strong> that some of my lifelong projects require purpose and persistence and that in hindsight, everything that happened to me, good or bad, contributes to my life story.</li>
<li>From reading the many supporting comments on &#8220;<a href="http://www.ronitbaras.com/">Family Matters</a>&#8220;, <strong>I learned </strong>that making an effort to write and share every day is certainly worth it!</li>
</ol>
<p>My learning list for this month was as big as the one from last month and <strong>I learned</strong> that my learnings are the result of the challenges, successes and joys I experience. To survive a challenge, I ask myself &#8220;What can I learn from this?&#8221; To maintain and leverage success, I ask myself &#8220;What can I learn from this?&#8221;</p>
<p>Not everything in life is beautiful and easy, but everything holds a lesson &#8211; a message of encouragement or a warning. When circumstances speak, all you have to do is listen.</p>
<p>Until next time, I wish you great, empowering lessons.</p>
<p>Be happy,<br />
Ronit</p>
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		<title>I&#8217;m OK, You&#8217;re OK!</title>
		<link>http://www.personalgrowthweb.com/index.php/2008/10/personal-growth/im-ok-youre-ok/</link>
		<comments>http://www.personalgrowthweb.com/index.php/2008/10/personal-growth/im-ok-youre-ok/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 05:43:00 +0000</pubDate>
		<dc:creator>Ronit Baras</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.personalgrowthweb.com/index.php/2008/10/personal-growth/im-ok-youre-ok/</guid>
		<description><![CDATA[A very common human expression is "I wish I could go back in time and change something.Then my life would be different. I wish I could have a second chance". Let's explore this a bit, shall we?]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>&#8220;We always do the best we can with what we have&#8221;<br />
</strong>- Ronit Baras</p>
<p>A very common human expression is &#8220;I wish I could go back in time and <a href="http://www.personalgrowthweb.com/index.php/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a> something.Then my life would be different. <strong>I wish I could have a second chance&#8221;.</strong> Let&#8217;s explore this a bit, shall we?</p>
<p><strong>Pick an event in your life</strong>, which you would give anything to go back to and <a href="http://www.personalgrowthweb.com/index.php/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a>. Being unfair to someone close, breaking a leg because you weren&#8217;t careful enough, getting caught doing something you shouldn&#8217;t have done or anything else you wish hadn&#8217;t happened. Think of what this events caused in your life &#8211; pain, embarrassment, failure, etc, and make sure you&#8217;ve chosen an event you feel very strongly about.</p>
<p>Now, roll back your life to the point in time just before that event. But <strong>here&#8217;s the catch</strong>: you can&#8217;t take with you any of the knowledge and skills you&#8217;ve accumulated since the event. You must go back to being exactly the same you from before the event took place.</p>
<p>Now, ask yourself this question:</p>
<p><strong>Given a second chance, but being exactly who you were then, with the same fears, same understanding, same beliefs, same knowledge, same mindset, could you really <a href="http://www.personalgrowthweb.com/index.php/tag/change/" class="st_tag internal_tag" rel="tag" title="Posts tagged with change">change</a> anything?</strong></p>
<p>If your answer is &#8220;yes&#8221;, then ask yourself this:</p>
<p>Why didn&#8217;t you do it differently the first time?</p>
<p><strong>It&#8217;s OK. Take a deep breath, think about it, and the answer will come &#8230; you couldn&#8217;t,</strong> because you didn&#8217;t know better, or didn&#8217;t have the required skills and missed by a second, or whatever the reason. <strong>If the same you was put in the very same situation exactly, you would get the exact same results as you did the first time</strong>. In fact, you could go back there a million times and still get the exact same results.</p>
<p>How frustrating! Or is it?</p>
<p>When we&#8217;ve done this little exercise, and when our clients have done it, we&#8217;ve found that, strangely enough, this thought provides total liberation from any guilt feelings we may have had. <strong>The reason we did stupid, cruel, painful or boring things was that they were the only things we could do at the time.</strong> Sure, now we know better, but then, we didn&#8217;t!</p>
<p>But why stop at a single event? If this is true for one event, <strong>isn&#8217;t it true for every event?</strong> Isn&#8217;t it true for every decision in our life? Isn&#8217;t it true for every single second we live? Sure it is.</p>
<p><strong>So does this mean that we never ever make mistakes, because we always do the only thing we can do? Absolutely</strong>! We always do the one and only thing we can do, and it&#8217;s always what we consider at the time to be the best thing to do (from our point of view).</p>
<p align="center"><strong>Conclusion #1: I&#8217;m OK</strong></p>
<p>Let&#8217;s expand this to other people now.</p>
<p>First, we can start with the people we like, because it&#8217;s easiest to <strong>forgive</strong> them. You&#8217;ll quickly agree that the people you like, much like you, always do the best they can, because they are such good people. Even when they make mistakes, it&#8217;s simply because they couldn&#8217;t do any better. Therefore, <strong>they are OK too.</strong></p>
<p>The next step is a bit harder, especially when we think of people who do seriously bad things, like rape or murder, but it&#8217;s as inevitable as all the previous steps. <strong>No matter how we may judge another person&#8217;s actions, the person himself is doing the best he can under the circumstances</strong>. No matter how &#8220;bad&#8221; the other person is, <strong>their genetics, background and experiences have gotten them to do what we consider to be bad, but it was still what they thought best for them.</strong></p>
<p align="center"><strong>Conclusion #2: Everyone else is OK</strong></p>
<p>All this is fine and good, but what do we do with it?</p>
<p>Well, accepting yourself (conclusion #1) will help you <strong>relax</strong> a great deal and increase your <strong>self-confidence</strong>. It will <strong>eliminate guilt</strong>, which is a destructive feeling, from your life forever. You will be <strong>free</strong> to focus on getting the best outcomes without worrying about things too much. This will, in turn, improve the results you see in your life.</p>
<p><strong>Accepting others</strong> (conclusion #2) will help your relationships tremendously, because you will no longer judge other people&#8217;s actions and words. You will become very helpful to others, being able to <strong>support </strong>them in whatever they do. You will be <strong>forgiving</strong>, because you don&#8217;t take anyone else&#8217;s actions personally. After all, they are doing the best they can. <strong>Forgiveness will help you eliminate anger</strong>. This will, in turn, improve the results you see in your life, because people around you will return your kindness and help you too.</p>
<p align="center"><strong>&#8220;</strong><strong>If I could tell the world just one thing, it would be that we&#8217;re all OK&#8221;<br />
</strong>- Jewel</p>
<p align="left">Jewel said it the best way. Yes, If I could, It would be that we&#8217;re all OK, no matter what. I have chosen to dedicate my life to teaching acceptance. I want to live you with words of hope.</p>
<p align="center"><strong>&#8220;</strong><strong>Everything will be OK in the end. If it&#8217;s not OK, it&#8217;s not the end&#8221;<br />
</strong>- Ronit Baras</p>
<p>Love and blessings of <a href="http://www.personalgrowthweb.com/index.php/tag/happiness/" class="st_tag internal_tag" rel="tag" title="Posts tagged with happiness">happiness</a> and acceptance,<br />
Ronit</p>
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