About half way through my walk, when I was already going at a good pace and feeling pretty pumped, I saw a young Chinese woman leaving one of the houses and saying goodbye to a young man standing on the doorstep.

Suddenly, the young woman noticed a bus at a stop about 200 meters away. She became visibly uptight, her pitch rose and she looked like she was asking the young man what to do (as I do not speak Chinese, this is all my interpretation).

The man gestured towards the bus and looked like he was urging the woman to run for it and try to catch it. She kept pleading with him until he joined her and they started running toward the bus stop.

By the time they decided to run and crossed the street, I had been half way to the bus and it was still there. There were no passengers in sight, its doors were closed and it kept waiting.

I looked over at the young couple running on the other side of the street. She was running half-heartedly, as if she thought the bus would surely drive away before she caught it. He was just running alongside her, slowing himself down to her pace to support her all the way.

About 30 meters before they reached the bus stop, the bus pulled out onto the road and drove away. By then, nearly 2 minutes had passed and would have caught the bus easily.

This was someone else’s business until Eden came home from the university in the evening and told me another bus story (Coincidence? Serendipity? Quantum attraction?).

Eden’s Philosophy class typically ends at 8:50pm, after which she walks to the bus station and catches the bus home. That evening, the class ran a bit longer and only finished around 9:10pm.

As she was walking towards the bus station, Eden saw her bus already standing there. She said to her friend, “Hey, that’s my bus”.

Her friend said to her, “Go ahead and catch it”.

“Will you be OK?” asked Eden, because it was that time of night.

“Sure”, said her friend, “Go for it”.

Eden sprinted towards the bus and reached it panting heavily. As she got on, the driver smiled at her and said, “You’re lucky you caught me. This is the last bus for today”.

Eden had not known it, but the buses are scheduled according to the normal end time of class, 8:50pm, which leaves plenty of time for the students to make it to the station and board their bus home. Still, when she saw the bus, she ran for it with everything she had.

The way I see it, this sums up very nicely the difference between winners and losers and presents a lesson every parent should be teaching every child repeatedly:

Nobody knows for sure what will happen in the future.

Losers live their life as if they have already lost and give up.

Winners live as if they are certain to win and give life all they’ve got

On a personal note, I was happy my own daughter was showing winning attitude. I would like to believe she got it from Ronit and me, but what I told her was, “Eden, it’s funny you’ve told me this story. Do you know what happened this morning?” And I told her about the other young woman.

If there had been even the slightest doubt in her mind that evening when she had decided to run for the bus, I hope my story helped her choose to give life all she has got every time.

Have a winning day,
Gal

This video blew my mind when I saw it. It demonstrates in a symbolic way what each and every one of us should be doing in order to reverse some of the bad trends in our society and create a better environment for everybody.

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]

Which way do you read the script of your life?

Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion of ourselves; vanity, to what we would have others think of us
- Jane Austen

Two weeks ago, I ran a leadership camp for 26 kids from five different schools. For two days, I asked them many times what made them proud. Believe it or not, it was not easy for everyone to reply. From as early as 12 years old, though the definition of “proud” is “Feeling pleasurable satisfaction over an act, possession, quality or relationship by which one measures one’s stature or self-worth”, many kids thought that being proud meant boasting or being arrogant.

In the morning, I told them about a game Gal had made up, which is written on our white board at home, “I’m proud of me!”

As kids, we learned that pride is the territory of adults who show off with their “possessions”. Parents were proud of their kids for doing what was expected and when the kids’ behavior improved, the parents’ status improved as well. Teachers did exactly the same. The older generation used statements of pride to build a sense of belonging and set standards.

In the “olden days”, being proud of yourself involved the risk of being considered arrogant and only people in superior social standing could afford to take that risk. I thought the definition of pride has long changed from external approval to recognizing self worth. So I was very surprised to hear the adults in the camp, who are leaders and educators, sharing stories of hiding their own success to avoid being seen as bragging by others.

Despite many social changes and a personal development trend, kids are still dependent on external pride, grow up to be adults starving for external pride and raise kids dependent on external pride…

Time to change

As a life coach, I find that most of the personal development process is refining the definition of life experiences and finding healthy, empowering definitions that will help us move forward to a happy, healthy and fulfilling life. In other words, if you are not happy, it means your definitions of happiness, fear, anxiety, wealth, relationships and so on are making you unhappy and need to change.

One of my clients once said to me, “Ronit, but this is just a change in my mind, not in real life”, so I said, “It’s a change in your mind and therefore, it is a change in your real life, because your mind is real life”.

It is as simple as that – you change your definitions, then your thoughts, ideas and actions change and there you have it, a changed reality, only this time it is the change you have been looking for.

I would like to use this opportunity to spread the word about the importance of refining the definition of being proud in yourself as fuel for the engine of your personal development.

I will be proud of myself if by the end of this article, I can convince you that there is a big difference between arrogance and pride in yourself and that you should be proud of yourself, because it will make you happy.

Ronit’s new rules

Growing up in a house that confused pride with arrogance and never hearing the word “I am proud of you” was not very helpful in making me proud of myself (being a sick girl and a bad student with a bad behavior did not help either). I remember glimpses of pride when I hit a ball in a street game and being good at sports, but generally, pride was not part of my emotional vocabulary.

I was 16 when things changed for me, after being kicked out of high school at the end of Grade 10. I realized that my definition of life was leading me to a very sad place. I cried for days and agonized over this for hours, until I discovered that my self esteem was extremely dependent on what my parents and teachers thought or said about me and that I could not encourage myself at all.

You see, until that moment, I did not think I had any control over my life, because I had been giving that control to others whose job, I thought, was to provide for me. They were busy “feeding me fish”, but never taught me how to “fish” for myself. My emotional food was their approval and external rewards and I was doomed to starve, because I did not know how to fulfill my own needs. The people around me helped me get up in the morning and go to school using punishments and school grades, but I never learned what I needed to tell myself in order to motivate myself to get up in the morning. Realizing that my definition of what needs to drive me forward is pathetic was painful and from this pain, I was driven to change the definition.

So I said to myself

Whatever other people think about motivation, success, health and good relationships is only theirs, not mine. Their thoughts and ideas may lead them to motivation, success, health and good relationships, but not me. How they navigate their life may be good for them, but not me. If I want to control my own life, I need to find my own definitions and my own ways!

And I started my personal development journey right then and there.

Many years have passed since this first awareness. The good thing about personal development is that it never ends and even when you think you have reached a desired state or understanding, there are higher states and understandings waiting for you to reveal them. The most important things I refined when I was 16 were my basic rules of living. When life was tough and no one could save me from myself, all I had to focus on was following them and so I did. Religiously, slowly, one action after the other, I used my new rules to guide me. Here are the rules I followed:

1. Life is a personal journey. No one can make you feel anything, either good or bad. Stop blaming others and expecting others to motivate you. You are the captain or your own ship, so take charge!
2. Everything that happens in life must move you forward. Although this may seem strange, pain can also help you move forward. If you are stuck, feel overwhelmed or hurt too much to recognize a step forward, ask yourself, “What good can come out of this?” Ask and you will find the answer. I have gone through some tough things, yet a lot came out of them when I asked the right questions. And if you saying to yourself, “Ronit, but it was all in your mind”, you are right – it was and it still is.
3. Life is a choice! Regardless of how horrible the situation is, you have a choice. Practice choosing. I could choose to be a good student, I could choose to behave, I could choose to be healthy and you know what, when I realized it, I chose all these things!
4. Do not mix choosing and being a fortune teller. Every day is the first day of your new life. You can plot a new course and sail to a new destination, but you cannot predict the weather, who you will meet on your journey or how those will affect your trip. Do not waste time and energy trying to predict the future. Some choices will work and others will not – choose anyway! If you want to hit a target, you have to practice shooting.
5. Happy moments and success experiences are the fuel of every progress on your personal development journey and it is your responsibility to refill your own motivation tank. What I appreciate about myself and my life, what I have achieved, what I can now do better, what I have learned (especially from failures) and what I am proud of provide the energy for a happy life. It was easy – I made a list of happy moments and achievements, skills and things I was grateful for and looked at them whenever I felt down. I still do this! Over 25 years later, I am teaching others to use this technique and it works for them too.
6. Do not confuse being proud with being arrogant and putting others down. Being proud of yourself is “feeling happy and satisfied about an action, decision, quality, possession or association that positively reflects on my confidence and self worth and I do not need anyone to feel bad for me to be happy and satisfied with myself”. Suddenly, after defining this, others around me could be wonderful and great and I swapped envy with inspiration.

Refining my basic rules of life has helped me move from darkness to light, where social life was wonderful (I started going out with Gal), academic success was easy (6 months after being accepted on probation to Grade 11, I received an excellence award for academic achievement), my relationship skills improved (a month into Grade 11, I started editing the school newsletter and joined the school council) and the ride since has been much smoother.

The pride game

The last 6 months have been a long and wonderful “Pride Therapy” for us (highly recommended!). We were proud of overcoming Gal’s health challenges and the stress and anxiety concerning my sisters and my new nephews. We were proud of our successes at work, new projects and the wonderful successes of our kids (which positively reflect on our confidence and self worth as parents). All these motivated us to move forward.

But our proud moments were occasional and mostly related to external events. We needed some ongoing way to feel we are on the right track. We needed something daily.

One day, Gal returned from his morning walk and wrote on our white board “I’m proud of myself”. When we sat down for dinner, he said, “Today, we will start a new game, called ‘I’m proud of myself’. When we describe our day, each of us will tell the rest about things he or she is proud of” and I thought, “Yes, this is brilliant. What a great way to ‘learn to fish’”. It took only 2-3 days for the kids to get the hang of it and we got a chance to declare our pride in our achievements and efforts out loud and hear ourselves saying them. It felt great.

On camp, at night, when the kids went to bed, I entered their rooms and told them that at night, before they go to bed, it is a good time to fuel their ships with motivation by going over the day and taking happy moments and successes that positively reflect on the way they see themselves. We then had one round of “I’m proud of myself” in each room.

Just before kids went home from camp, I asked them to tell me about the most meaningful things they got from our time together. To me, if they took nothing but ways to fuel themselves and reduce the dependency, I had done great. Kathleen, my wonderful and inspiring Together for Humanity partner, wrote what they said on a piece of paper.

Every other word was “proud”.

I left home that afternoon tired and happy, knowing this could fuel me for a long time. I was very proud of myself!

Wishing you a proud life,
Ronit

God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference

- Reinhold Niebuhr

This week, I was asked by one of my clients about the formula for a successful, healthy and happy life, but as much as I wanted to give him the formula, I could not.

“But Ronit, you are a life coach. Why not?” he asked.

“Because my formula is mine”, I said.

“What do you mean yours? Are you saying you don’t want to share it with me?” he asked.

“Of course I want to share it with you, but I don’t believe it’s transferable”, I replied.

“Why not?” he kept asking.

“Because every person has his or her own formula with a unique signature that cannot be duplicated. Because no two people experience the same things, not even in the same situation”, I explained.

“So what is life coaching for?” he asked.

“It is a way of helping you on your personal journey to find your own formula”, I said.

Everyone wants to be successful, healthy and happy. If you examine every desire in life, it falls under one of the categories above. When we get up in the morning, the drive to get to somewhere, whether it is an achievement, a feeling or a state, is the essence of life. We want to get to our destination quickly and easily and formulas can help greatly. When we want success, we want to get it fast, without much effort and with as low a price as possible, so if someone could show us the way there, life would be much easier. When we want a feeling, we want to feel it now and without any heartache or doubt. If we only knew how to trigger the feelings we want and turn off the one we do not, life would be an awesome adventure. When we want to be healthy, we want to take a pill and make all the pain and sickness disappear. The harder life is, the more we wish for the easy life formula.

The quest for a successful, healthy and happy life starts very early, although our definition of that life changes with every new experience and change of circumstances. Unfortunately, so does the formula.

I would say that if you examined your desires every three month, you would find new spins on every definition every time. To illustrate this point, think of what you thought success was in primary school or in high school and how different it is from the way you define success today. I always say that the birth of my first daughter changed many definitions for me regarding success, happiness and even health.

Living on the two sides of the fence called life

People are divided into two groups – the ones that live life aimlessly, surviving from one day to the next, and those who look for the formula and wish to direct their efforts towards a chosen destination, rather than get up in the morning and find themselves in a place they do not like.

The first group adopts an “aimless (go with the flow) life style” and the second group a “planned (or purposeful) life style”. Many people think that going with the flow and taking things as they come is everyone lives, until they suffer pain that is too hard to bear. Others think that everybody plans their life, until they must acknowledge things beyond their control and with their wisdom comes calmness and acceptance.

I can relate to both. I remember myself treating my health aimlessly until my daughter got very sick and I changed. I also remember during my own coaching giving up control over areas that concern other people. I used a different formula for each of these experiences.

There is a lot of freedom and joy in aimless living. It involves fewer worries and more acceptance. You get your paycheck, spend it as you like and who cares about tomorrow. After all, “Yesterday is history, tomorrow is a mystery, today is a gift, that’s why we call it the present”.

Those who prefer to plan might look over the fence and frown, but is there really one side that is better than the other? I think not.

For the people who flow, planned living is too rigid and too frustrating, full of people who try to predict the future and live an illusion of a connection between what they do today and what will happen tomorrow. But for planners, certainty is the currency of life and they believe they can avoid pain most of the time and that is better than flowing and getting hit hard.

Everywhere, we head personal development gurus telling us to set goals and focus on desires. They say that desires are the engine of moving forward. They tell us, “Always plan ahead. It wasn’t raining when Noah built the ark”, but is there really one side that is better than the other? I think not.

People on both sides of the fence live life and do the only things they think they know how to do – justify their choices! They say, “My side is the right side and the best side”. I believe a lot of heartache, wars, conflicts, relationship breakdowns and pain exist in the world because people are too focused on justifying their own lifestyle and pushing away other choices. We spend lots of energy shouting to the other side, “My choices are better than yours”. Even religious wars are based on “God loves me more. My beliefs are better than yours”. Are they really?!

I believe that living on either side of the fence is not a problem until you try to convince those on the other side that your side is better. Aimless living is cool, as long as you consider it best for YOU! Planned living is great, as long as you consider it best for YOU!

Because formulas for living well are not transferable. They are personal. You do not need statistics to feel better with your aimless or planned choice and it does not matter if there are more people on your side of the fence or on the other side. The only thing that matters is that wherever you are, you can be successful, healthy and happy by your own definition. If you spend most of your energy on convincing others you are “right”, it defeats the purpose of getting to your destination quickly and easily.

In different areas of life, we probably sit on different sides of different fences and, whether we are on one side or the other, we choose the side we think will give us what we are looking for.

My client asked me about my formula. Now, I share my life philosophy freely with anyone who would like to hear. I even share it with people I have never met, through the many posts I have published, but I have to make it clear – it is mine and mine alone and it is not meant to be copied, because it just will not work for you as it does for me. My experience is meant to be used as a tool to help you find your own life formula, which will be the best for you, regardless of the side of the fence you choose.

Until next time, good luck on your quest for the formula,
Ronit

No one had warned us about Miss Morrison. When my friends and I picked her classes, it was only because we had to take some psychology classes and hers were given at the best times of the day.

When she entered the first class, it was overflowing. There were people standing around the room with no seats. The classroom was designed for up to 40 people and there were nearly 100 students already. Miss Morrison entered with an angry look on her face. She was so rude you could say she barked her words.

She started reading the class roll and occasionally said to a student, “I don’t like this name. I’m going to call you…” and gave him or her a different name. She also skipped some of the names. When people commented about this, she said, “I only read the names I like to read”. Someone asked her, “What about the names you do not read? Will they be reported as missing?” but she just shrugged her shoulders and never answered.

The class was in terror. Miss Morrison was rude and abusive and I was not sure if I should laugh or cry.

The following week, I entered the class and there were only 17 students there. I remember wondering whether I was brave or stupid to stay in that class. After the previous abusive session, most of the students rushed to the office to change their timetable. Miss Morrison came into the class with a big grin on her face, “Great, it worked”, she said. We looked around at each other, understanding she had done it on purpose.

Only later in life, I understood it was a test of confidence. Only those who were not afraid of her, only those who dared to stay (or had no choice with their time table) could enjoy her wisdom. And only a courageous teacher could dare to take her students through such a test and survive the system…

The first question she asked was, “Who are you?” I was not one of the bravest and I was so afraid of her at that stage. I hoped she would never recognize me and that she would skip my name because she did not like it…

One woman in the class answered. I remember admiring her for the rest if our studies. She said, “My name is Amira, I’m a woman, I’m 26…”

Miss Morrison interrupted her, “Why did you tell me your name?”

Amira was shocked.

“Why do you think it’s important for me to know how old you are?” continued Miss Morrison, her list of questions going on and on.

We were confused at first, but this lesson started a journey of self discovery for all of us. For 4 years, she kept telling us the way we described ourselves was our identity and vice versa.

Years later, when I became a life coach, I understood the full depth of the question “Who are you?” and the types of stories it brings out of different people.

Every person has a story. This story is what we think of ourselves and how we present ourselves to others. Whether we like it or not, we dedicate our lives consciously and subconsciously to support this story, whether or not it is a nice story.

When we present our name, our gender, our profession, our religious background, our place of birth, our talents or our weaknesses, we declare they are part of who we are and we live life to support this declaration.

We become the stories we tell about ourselves

The real difficulty in life is that we believe our stories. When we have told them enough times, we find it hard to change them, because by telling them over and over again, we have convinced ourselves they were true representations of us.

The good news is we believe all the stories, including the good, happy and successful, ones like, “My name is Ronit, I’m a good mother, I love traveling and writing…”

The bad news is we also believe the bad, sad and failure, stories like, “My name is Ronit, I’m not very good with technology, I do not like it when my kids watch TV…”

So stories are not all bad. It only depends which of them you choose to tell yourself.

What’s your story?

If you want to discover your own story, write a letter introducing yourself to the world, as if you were a journalist writing a feature article about yourself. Tell the world who you are. Start from where you think the beginning is. Be honest and describe things as you perceive them, not the way you wanted them to be. Try telling the world how you have reached this point in your life. Write about the highs and lows. Feel free to write the truth. After all, you are the only person who will be reading.

When you are done, check your stories. Which of them are good? Which of them are not healthy for you? Find patterns that repeat. You will be surprised to discover what stories you tell yourself.

If you are a parent, your challenge is to make sure your kids tell powerful stories about themselves. To find out if this is the case, ask them to write a description of who they are. It will give you insights into their minds and what you can do for them to be whole a happy in life. If they are still young, they can draw and tell you what they have drawn. You will be amazed at what comes up in this little activity.

One of Gal’s clients took this exercise so seriously that it took him over 3 months to write his life story. In the process, he learned so much about himself, his fears, and his mindset. Gal received a copy of this story as a printed book and it was as brilliant as it was revealing.

I invite you to my blog, to read all my stories. Every day I write (I have already written over 300 days), I learn something about my own stories…

By the way, my psychology teacher is one of the stories of my life – I am living every day to support it.

Happy stories,
Ronit

This seminar took place in a big room and each participant had to bring a laptop in order to do the various technical exercises, so in front of every person, there was a bright screen, glowing in the overall darkness of the room. During presentations, people couldn’t keep from using their computers – they checked their emails, chatted with friends (some even in the same room), typed their notes and various other things.

But, like I said, much of the presentation content was about personal growth, particularly with respect to operating a business. Obviously, no computers were needed for that. At some point, one of the presenters even asked everyone to close their laptops and interact, make lists and so on. Yet, some laptops stayed open, and over time, more and more were opened and their owners went back to their email checking, document editing and God knows what else.

Eventually, the main speaker came on stage and said to everyone, “You know, the presenters here today are giving you information you cannot find anywhere else on the planet. Some of you have flown here from other cities and paid for hotel accommodations, flights and other things. One of the key messages of this seminar is ‘focus’, and you are letting your laptops control your life”.

There was a very unpleasant silence in the room. He went on, “If you think about it, everything you have on this laptop can wait. You can configure your email to send and receive only when you choose, and you can choose not to do it. You can log out of your chat program and Messenger and IP telephone. You can close the cover of your laptop and it will stop showing you pictures and making sounds at you.”

“More than this”, he continued, “You can turn off you mobile phones, which some of you have been using in the middle of presentations to send SMS messages on. And when you go back home, you can turn the TV off and you can turn your stereo system off and you can even close the door, if that’s what you need in order to FOCUS on getting what you want out of life.”

Because having a laptop computer or a blackberry or a mobile phone can make you feel really important. A TV or a computer can keep you interested and even busy for hours and hours. But if you want to finish the important things in life and get RESULTS, you need to control all of these devices, rather than letting them control you.

All of your software, your computer, you mobile phone and your TV have an “off” button, so you can turn them off when you want. Having them on and paying attention to them is YOUR CHOICE, so remember that every minute away from what’s important is also your choice, and you are free to choose differently!